Category Archives: Blogs

Grounding

“We envision a future where everybody understands how essential it is to be connected to the earth in order to restore and maintain health.”   What are the benefits of grounding?    Grounding can improve sleep, normalize the day and night cortisol rhythm, reduce pain, reduce stress, and help with the fight or flight response. […]

What Does It Really Mean To Be Raw Vegan?

What does it mean to be Raw Vegan? To me, raw vegan means more then just eating raw fruits, vegetables, nuts and seeds. Yes, the nutrition is important. Obviously, soaking seeds and sprouting them to ensure that the enzyme inhibitors are eliminated for better digestion. Yes, eating foods that are dehydrated at lower temperatures, such as 115 […]